Biqfitness
Biqfitness
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 3 PM
- Tuesday
- 8 AM - 3 PM
- Wednesday
- 8 AM - 3 PM
- Thursday
- 8 AM - 3 PM
- Friday
- 8 AM - 3 PM
- Saturday
- Closed
32 Rathgar Road
Dublin 6, County Dublin D06 VE02
Dublin 6, County Dublin D06 VE02
Services
Fitness
30-Minute Fitness & Life Strategy Consultation
(Powered by BiqFitness — Mind | Body | Sovereignty)
Before beginning any transformational journey, a consultation is the foundation of success. This 30-minute session is not just about fitness—it's about understanding you.
As a certified wellness expert and life strategist, I will assess your current physical condition, emotional state, goals, and any limiting factors (injuries, stress, time, lifestyle). Together, we’ll design a smart, sustainable plan tailored precisely to your needs.
This consultation includes:
✅ Evaluation of your current fitness & wellness level
✅ Discussion of your short- and long-term goals
✅ Identification of imbalances, obstacles, or health concerns
✅ Insights into proper form, lifestyle alignment, and optimal recovery
✅ Strategy building to shift from public dependency to private power
✅ A clear roadmap for success — mentally, physically, and financially
This session is also a safe space for you to voice concerns, ask questions, and receive personal guidance from a coach who truly sees the whole man/woman behind the goal.
No more confusion. No more delay. Start your transformation now.
🎯 Book now — walk away with clarity, confidence, and a solid first step.
(Powered by BiqFitness — Mind | Body | Sovereignty)
Before beginning any transformational journey, a consultation is the foundation of success. This 30-minute session is not just about fitness—it's about understanding you.
As a certified wellness expert and life strategist, I will assess your current physical condition, emotional state, goals, and any limiting factors (injuries, stress, time, lifestyle). Together, we’ll design a smart, sustainable plan tailored precisely to your needs.
This consultation includes:
✅ Evaluation of your current fitness & wellness level
✅ Discussion of your short- and long-term goals
✅ Identification of imbalances, obstacles, or health concerns
✅ Insights into proper form, lifestyle alignment, and optimal recovery
✅ Strategy building to shift from public dependency to private power
✅ A clear roadmap for success — mentally, physically, and financially
This session is also a safe space for you to voice concerns, ask questions, and receive personal guidance from a coach who truly sees the whole man/woman behind the goal.
No more confusion. No more delay. Start your transformation now.
🎯 Book now — walk away with clarity, confidence, and a solid first step.
Corporate Fitness. Core Focus. Stress Out. Energy In.
30 high-energy short sessions tailored for corporate teams who need a quick blast to boost morale, focus, and fitness — all without cutting into the workday.
🔥 What’s Included:
Core & Boxercise-based workouts
Fast-paced, 20–30 mins — perfect for lunch breaks or post-meeting recharge
Designed for stress relief, energy, and team-building
Suitable for all levels, no fancy gear needed
📈 Ideal For:
Companies promoting wellbeing in the workplace.
Teams needing a mental reset and physical boost
Employees short on time but big on results
30 high-energy short sessions tailored for corporate teams who need a quick blast to boost morale, focus, and fitness — all without cutting into the workday.
🔥 What’s Included:
Core & Boxercise-based workouts
Fast-paced, 20–30 mins — perfect for lunch breaks or post-meeting recharge
Designed for stress relief, energy, and team-building
Suitable for all levels, no fancy gear needed
📈 Ideal For:
Companies promoting wellbeing in the workplace.
Teams needing a mental reset and physical boost
Employees short on time but big on results
Push Beyond Limits. Train Smarter. Perform Better.
Are you ready to unlock your full physical potential?
Welcome to BiqFitness — where cutting-edge science meets grit and personal transformation.
This isn’t just a workout. It’s a strategy.
It’s not just about looking good — it’s about being strong, fast, resilient, and alive.
💥 Two Elite Training Systems. One Powerful Transformation.
⚡ HIIT – High-Intensity Interval Training
Explosive, time-efficient sessions designed to burn fat, build lean muscle, and skyrocket cardiovascular endurance.
✔ Short bursts of max effort
✔ Active recovery periods
✔ Total body conditioning
✔ Time: 10–30 minutes
✔ Torch calories for hours after training
🚀 SMIT – Supramaximal Interval Training
Built for serious performance gains.
SMIT takes HIIT to the next level by pushing all-out intensity with longer rest periods to allow full recovery and peak effort.
✔ Maximum oxygen uptake
✔ Boost power output & athletic endurance
✔ Enhances VO₂ max
✔ Ideal for athletes or high performers
👊 Why Combine HIIT & SMIT?
As a certified Fitness & Sports Specialist, I’ve mastered the art of blending these two methods into custom programs that:
✅ Accelerate fat loss
✅ Improve muscular endurance
✅ Build explosive strength
✅ Protect against injury
✅ Keep you mentally sharp and physically unstoppable
Whether in the gym or at home, no matter your fitness level — every session is tailored to YOU. Minimal equipment. Maximum output.
Are you ready to unlock your full physical potential?
Welcome to BiqFitness — where cutting-edge science meets grit and personal transformation.
This isn’t just a workout. It’s a strategy.
It’s not just about looking good — it’s about being strong, fast, resilient, and alive.
💥 Two Elite Training Systems. One Powerful Transformation.
⚡ HIIT – High-Intensity Interval Training
Explosive, time-efficient sessions designed to burn fat, build lean muscle, and skyrocket cardiovascular endurance.
✔ Short bursts of max effort
✔ Active recovery periods
✔ Total body conditioning
✔ Time: 10–30 minutes
✔ Torch calories for hours after training
🚀 SMIT – Supramaximal Interval Training
Built for serious performance gains.
SMIT takes HIIT to the next level by pushing all-out intensity with longer rest periods to allow full recovery and peak effort.
✔ Maximum oxygen uptake
✔ Boost power output & athletic endurance
✔ Enhances VO₂ max
✔ Ideal for athletes or high performers
👊 Why Combine HIIT & SMIT?
As a certified Fitness & Sports Specialist, I’ve mastered the art of blending these two methods into custom programs that:
✅ Accelerate fat loss
✅ Improve muscular endurance
✅ Build explosive strength
✅ Protect against injury
✅ Keep you mentally sharp and physically unstoppable
Whether in the gym or at home, no matter your fitness level — every session is tailored to YOU. Minimal equipment. Maximum output.
Transform Your Body. Strengthen Your Mind. Elevate Your Life.
Are you ready to take control of your health and body? At BiqFitness, we don’t just train — we transform.
I specialize in crafting personalized training programs designed to help you lose weight, gain lean muscle, and enhance total body performance, all while improving your confidence and mindset.
🧠 What Sets My Approach Apart?
As a certified fitness and performance coach, I integrate two of the most powerful training methods:
HIIT (High-Intensity Interval Training): Burn fat, build endurance, and ignite your metabolism.
SMIT (Supramaximal Interval Training): Maximize output and recovery with elite-level intensity.
These methods are combined into custom strength & conditioning plans designed for:
✔ Weight loss and muscle gain
✔ Athletic performance
✔ Increased power, agility, speed, and flexibility
✔ Injury prevention and fast recovery
Are you ready to take control of your health and body? At BiqFitness, we don’t just train — we transform.
I specialize in crafting personalized training programs designed to help you lose weight, gain lean muscle, and enhance total body performance, all while improving your confidence and mindset.
🧠 What Sets My Approach Apart?
As a certified fitness and performance coach, I integrate two of the most powerful training methods:
HIIT (High-Intensity Interval Training): Burn fat, build endurance, and ignite your metabolism.
SMIT (Supramaximal Interval Training): Maximize output and recovery with elite-level intensity.
These methods are combined into custom strength & conditioning plans designed for:
✔ Weight loss and muscle gain
✔ Athletic performance
✔ Increased power, agility, speed, and flexibility
✔ Injury prevention and fast recovery
Huge Offer "16 Classes" in this Package! 😱
Boxercise is a form of exercise that combines boxing techniques with aerobic exercise, making it an effective and engaging workout option for people of all fitness levels. The aim of boxercise is to improve cardiovascular fitness, agility, strength, and endurance while also providing a fun and challenging workout.
Boxercise involves a range of activities such as shadow boxing, punching mitts, and kicking pads. It also includes a variety of bodyweight exercises like squats, push-ups, and lunges. These exercises are designed to help improve balance, coordination, and overall fitness.
Boxercise is a great way to switch up your fitness routine and add some variety to your workouts. It can be done in a group class or one-on-one with a trainer. Additionally, it can help to relieve stress and improve mental health by allowing participants to release pent-up emotions and energy through physical activity.
Overall, boxercise is a fun and challenging workout option that can help to improve overall fitness and wellbeing. With regular practice, it can help to build strength, endurance, and coordination, making it a great addition to any fitness routine
in combination with Strength and conditioning
my focus is on providing customized strength and conditioning programs for both sport-specific and personal training purposes. The goal of my service is to enhance all components of fitness, including strength, speed, agility, power, endurance, and flexibility, while also reducing the risk of injury.
Through a combination of weight training, plyometric exercises, cardiovascular conditioning, and mobility work, I create tailored programs that cater to each client's specific needs and goals. Whether an athlete looking to improve performance on the field or an individual seeking to improve overall fitness and health, my strength and conditioning programs are designed to help clients reach their full potential.
My expertise in sport-specific training allows me to develop programs that are specific to the demands of each sport, helping athletes to perform at their best while also reducing the risk of injury. By improving muscle strength, power, and endurance, my programs can also help to prevent injuries and speed up recovery time.
Overall, my aim as a sport and fitness specialist is to empower my clients to achieve their goals through safe, effective, and personalized strength and conditioning programs. With my guidance, clients can expect to see improvements in their athletic performance, overall fitness, and quality of life.
Boxercise is a form of exercise that combines boxing techniques with aerobic exercise, making it an effective and engaging workout option for people of all fitness levels. The aim of boxercise is to improve cardiovascular fitness, agility, strength, and endurance while also providing a fun and challenging workout.
Boxercise involves a range of activities such as shadow boxing, punching mitts, and kicking pads. It also includes a variety of bodyweight exercises like squats, push-ups, and lunges. These exercises are designed to help improve balance, coordination, and overall fitness.
Boxercise is a great way to switch up your fitness routine and add some variety to your workouts. It can be done in a group class or one-on-one with a trainer. Additionally, it can help to relieve stress and improve mental health by allowing participants to release pent-up emotions and energy through physical activity.
Overall, boxercise is a fun and challenging workout option that can help to improve overall fitness and wellbeing. With regular practice, it can help to build strength, endurance, and coordination, making it a great addition to any fitness routine
in combination with Strength and conditioning
my focus is on providing customized strength and conditioning programs for both sport-specific and personal training purposes. The goal of my service is to enhance all components of fitness, including strength, speed, agility, power, endurance, and flexibility, while also reducing the risk of injury.
Through a combination of weight training, plyometric exercises, cardiovascular conditioning, and mobility work, I create tailored programs that cater to each client's specific needs and goals. Whether an athlete looking to improve performance on the field or an individual seeking to improve overall fitness and health, my strength and conditioning programs are designed to help clients reach their full potential.
My expertise in sport-specific training allows me to develop programs that are specific to the demands of each sport, helping athletes to perform at their best while also reducing the risk of injury. By improving muscle strength, power, and endurance, my programs can also help to prevent injuries and speed up recovery time.
Overall, my aim as a sport and fitness specialist is to empower my clients to achieve their goals through safe, effective, and personalized strength and conditioning programs. With my guidance, clients can expect to see improvements in their athletic performance, overall fitness, and quality of life.
Discover Renewed Clarity, Release Emotional Weight, and Reclaim Inner Strength
Are your thoughts heavy? Emotions locked away?
This is your sanctuary — a confidential space to speak, reflect, and realign with purpose.
We listen deeply. We ask the right questions — the kind that spark breakthroughs.
We guide you with intuitive insight and proven strategy to help you move forward with intention.
🔹 What You’ll Experience:
Compassionate, judgment-free listening
Precision questions that open doors to self-realization
Tailored coaching rooted in emotional, relational & mental clarity
Anger release & tension relief via Boxercise & HIIT (optional)
Conflict de-escalation strategies for family or personal stress
A solid plan to transition from confusion to confidence
Led by a Certified Coach in Fitness, Mental Wellness & Conflict Navigation.
This is more than a conversation — it's your turning point.
Are your thoughts heavy? Emotions locked away?
This is your sanctuary — a confidential space to speak, reflect, and realign with purpose.
We listen deeply. We ask the right questions — the kind that spark breakthroughs.
We guide you with intuitive insight and proven strategy to help you move forward with intention.
🔹 What You’ll Experience:
Compassionate, judgment-free listening
Precision questions that open doors to self-realization
Tailored coaching rooted in emotional, relational & mental clarity
Anger release & tension relief via Boxercise & HIIT (optional)
Conflict de-escalation strategies for family or personal stress
A solid plan to transition from confusion to confidence
Led by a Certified Coach in Fitness, Mental Wellness & Conflict Navigation.
This is more than a conversation — it's your turning point.
Package Deals
Maintain Strength. Stay Lean. Perform Year-Round.
🔥 Huge Deal | 12 Sessions | 2x Per Week
If you're looking for consistent progress without burnout, this is your plan.
Two sessions per week — scientifically proven to maintain and elevate your physique, performance, and energy.
✅ Perfect for:
Busy professionals who still want results
Anyone focused on maintenance, tone, and health
A jumpstart into a sustainable routine
Staying fit and strong all year
💪 What You Get:
12 dynamic 1-on-1 training sessions
Fully personalized HIIT & SMIT programming
Fitness assessment + progress tracking
Coaching support for form, mindset, and recovery
Can be used in-person or virtually
🚨 COME ON, LET’S GET STARTED! 🚨
Whether your goal is fat loss, muscle gain, or simply feeling like your best self — this package sets the pace for lasting results.
🏷️ Investment in You:
💰 Exclusive Offer: 12 Sessions – [Insert Price]
V45 mins 6 weeks / 8 weeks)
📍 Flexible scheduling options – reserve your spot now!
👊 Ready to train with a certified professional?
Let’s work together to unlock your full potential.
Book your 12-Class Pack today and start transforming your life — one powerful session at a time.
🔥 Huge Deal | 12 Sessions | 2x Per Week
If you're looking for consistent progress without burnout, this is your plan.
Two sessions per week — scientifically proven to maintain and elevate your physique, performance, and energy.
✅ Perfect for:
Busy professionals who still want results
Anyone focused on maintenance, tone, and health
A jumpstart into a sustainable routine
Staying fit and strong all year
💪 What You Get:
12 dynamic 1-on-1 training sessions
Fully personalized HIIT & SMIT programming
Fitness assessment + progress tracking
Coaching support for form, mindset, and recovery
Can be used in-person or virtually
🚨 COME ON, LET’S GET STARTED! 🚨
Whether your goal is fat loss, muscle gain, or simply feeling like your best self — this package sets the pace for lasting results.
🏷️ Investment in You:
💰 Exclusive Offer: 12 Sessions – [Insert Price]
V45 mins 6 weeks / 8 weeks)
📍 Flexible scheduling options – reserve your spot now!
👊 Ready to train with a certified professional?
Let’s work together to unlock your full potential.
Book your 12-Class Pack today and start transforming your life — one powerful session at a time.
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